Benefits of coconut water

Coconut water is a natural source of electrolytes, which are minerals that help regulate fluids in the body.

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The potassium in coconut water can help lower blood pressure.

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Studies suggest that coconut water may help improve blood sugar control in people with type 2 diabetes.

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Coconut water may help prevent kidney stones by reducing crystal formation in the kidneys.

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Coconut water is a good source of fiber, which can help promote regularity and digestive health.

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Coconut water may help replenish fluids and electrolytes lost during a hangover.

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Some studies suggest that coconut water may have anti-inflammatory properties.

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